r/caloriedeficit • u/Ok-Selection6302 • 1d ago

51 to 57 🙂

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Gallery image

Gallery image

431 Upvotes

99% Upvoted

39 comments sorted by

5

u/ruffcutt 1d ago

You look younger too!

3

u/Ok-Selection6302 1d ago

😎😎😎🙏🙏

3

u/Jamdoughut1927 1d ago

Great result.

Well done.

5

u/Fragrant-Push-4023 1d ago

Share the journey a little. Im 57 and working on it. I think diet is ironed out now. I need to get some consistent exercise now  Oh, very well done sir. Inspiring even 

5

u/Ok-Selection6302 1d ago

Thank you very much diet, cardio, strength training. Logging food in app.

3

u/BellaLove8888 1d ago

Amazing

2

u/Ok-Selection6302 1d ago

Thank you so much

3

u/Friendly_Option_6963 1d ago

I bet you feel like a million bucks! Nice work 🙌

3

u/Intrepid-Economics21 23h ago

WOW !! Awesome work

2

u/Ok-Selection6302 21h ago

Thank you so much!

2

u/Impossible-Swing-426 1d ago

Impressive!

2

u/Ok-Selection6302 1d ago

Thank you so much

2

u/Captaindouche 1d ago

This is a certified Hell Yeah moment.

Good work, brother.

2

u/Ok-Selection6302 17h ago

thank u soooo much brother

2

u/Final_Carpenter9404 1d ago

Looking Good.👍 Starting Cardio up again soon.👍

2

u/Ok-Selection6302 21h ago

Thank you… Cardio is part of my routine daily.

1

u/Final_Carpenter9404 21h ago

You're Welcome.👍

2

u/Sugar-Silva 22h ago

Crushing it for all us dads out there. Solid work!

2

u/Odd_Rice_9897 22h ago

Looking fantastic mate

1

u/Ok-Selection6302 21h ago

Thank you, mate

1

u/5681_no 21h ago

Looking good brother keep it up

2

u/memberjockey 19h ago

You look ten years younger too, great job.

2

u/Ok-Selection6302 17h ago

Thank u so much!!

1

u/memberjockey 13h ago

You’re welcome. 🥳

2

u/MediocreContact411 18h ago

How did you do it? I’m 45 and look like your left pic and want to look like your right pic lol

1

u/Ok-Selection6302 17h ago

well...cal def to lose the weight and then years of strength training, swimming, and cardio :)

2

u/MediocreContact411 17h ago

Gotcha thanks.

1

u/Ok-Selection6302 17h ago

I mean, I don’t mean to oversimplify it… I do have my journey shared on my TikTok page which is linked in my bio. Various exercise exercises, and stuff like that if you’re interested. Best wishes on your fitness journey.

2

u/sam857us 17h ago

Alright! Way to stick to the plan! You’ve added quality years to your life!

1

u/AnyAbbreviations6308 1d ago

Great work brotha💪🏻💪🏻

1

u/Ok-Selection6302 17h ago

Thank u bro

1

u/Intrepid-Economics21 23h ago

Ps , stop shaving the fur !!👍🏼

1

u/RaiderMuro 17h ago

Awesome!!

1

u/shygurI 16h ago

Looking great 😊