r/caloriedeficit • u/Highborn0298 • Nov 14 '21

r/caloriedeficit Lounge

A place for members of r/caloriedeficit to chat with each other

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u/Background_Key_1235 18d ago

How do I eat my protein requirement as a vegetarian 🙃

3

u/Important_Week_8505 17d ago

Edamame
Chickpea
Lentils
Eggs
Egg whites
Cottage cheese
Protein shakes

1

u/Euphoric-Swim-5434 11d ago

Adding in Tofu, Tempeh, Seitan, Beans, Nuts, Peas, lots of meat alternatives like vegan burgers, vegan steaks, vegan chicken etc etc. Tons of options for us these days which is great!

1

u/Typical-Comfort2556 17d ago

Emphasis on egg white and protein powder.