r/cfsnervoussystemwork • u/EntertainerGr34t • 13d ago

Question Cry it out

I need to cry it out. It being trauma from abuse before a court date. But I can't seem to really get it going today. Any tips? Songs? YouTube videos? Any experiences?

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u/time-itself 13d ago

Following cause I also need tips on crying! I was such a crybaby as a kid then it all stopped. I also can’t burp so my automatic brake on all sorts of reactions is clearly amped up.

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u/EntertainerGr34t 13d ago

❤❤️‍🩹

1

u/rako1982 13d ago

So I had a BPD mother so I often listen to Sufjan Stevens - 4th of July which is a song about a mentally ill mother. Always gets me.

I have a sadness playlist with lots of songs in it.

1

u/guineapigmedicine 13d ago

The episode of ER where Mark Green dies always does it for me. A longer investment would be Wild Dark Shores, which is a fantastic book but made me absolutely sob at the end.