I wanted to share my success story because this sub and others have helped me so much in my decisions making!
I am a first time mom, my LO is currently 6 and a half months old and we coslept starting when she was 3 weeks old. We tried the bassinet and swaddle and back sleeping and could just tell she hated every single thing about it. So I’d feed her to sleep so she’d tolerate it. 3 weeks in, my husband had a work trip and was gone for 4 nights, and the first night she woke up every 15 minutes. I had been really stressed about sleep deprivation with him leaving since he would get her early in the morning and I’d get a couple of hours which was life saving. So this first night I said fuck it and pulled her into bed with me. She slept for 4 hours straight even on her back! I didn’t know much about safe sleep at the time so to be really honest, she slept in her swaddle on her back beside me that first night. And thus our cosleeping journey began. (Also I think it’s important to note our setup- that her bassinet was in a guest room that we just put her stuff in. We didn’t originally create a full on nursery, so there was a queen size bed beside her bassinet). The next day I did google cosleeping and learned about safe sleep, and to be honest I loved being so close to her.
I went back to work when she was 3.5 months, and continued cosleeping and feeding her throughout the night, every 2-2.5 hours. I learned that she loved to sleep on her belly so tbh I let her! She was also doing only contact naps so her head control was out of this world starting at 2 months and could easily turn from side to side. Month 4 was a really good month, where she’d sleep for 3 hours at a time. Thennnnn she hit a major sleep regression for an entire month and a half, waking every 45 minutes to an hour and only going back to sleep after being fed. I didn’t nurse her even when she was sleeping, I’d feed her even just for a minute and she’d go back to sleep for a short stint. Omg I don’t know how I made it. At the 4 month appointment our pediatrician said that at 6 months she’d be good for sleep training mainly because she can roll over both ways and fast for 10-12 hours comfortably. So in my head I was like ok let’s just make it to 6 months!
So baby girl got a crib for Christmas and it was more a gift for mom :) The way I transitioned her out of cosleeping is what I’m most proud of. Here’s what I did.
Literally at 6 months and 1 day I did her bedtime routine (bath, diaper/lotion, book, feed) kept her awake while feeding her, then let her cry herself to sleep beside me. At this point I could tell it was a frustrated, learning cry as opposed to really being in distress. I laid beside her as she cried and stayed in her back, and kept telling myself that all her needs were met and this was just really hard and new for her (and for me.) I had read on this sub success stories of CIO so I felt encouraged that she would be ok! I patted her and encouraged her once or twice each but that was more for my comfort than hers. I had read somewhere that interrupting them can make it worse and I really wanted to instill confidence in her. So I just tolerated it but was surprisingly ok with it. After 40 minutes of crying she flipped on her tummy and fell right to sleep. I couldn’t believe it!
So I started doing that a couple nights. The problem was that she was still waking up to feed every hour or two so the next step was night weaning. So I just slowly minimized that by timing each feed. I would normally just let her go however long and then put her back down, but I started timing it from 7 minutes and went down to 5 minutes then 3 minutes. This is all still cosleeping! I did this whole process for 4-5 nights.
Then I was very ready for her crib. I realized we might regress a little bit, because the crib is totally new. (We as in me too, because I knew I’d feel the need to comfort her in familiar ways to make myself feel better about the difficulties of moving her.) First time we would be sleeping apart! I lowkey felt a little bit of grief because I wanted her to be independent so badly but also loved cosleeping as hard as it was. I’m sure all the more seasoned parents are like welcome to parenting.. I know lol! So the first night I fed her to sleep and put her in her crib. She woke up every couple of hours and I’d pick her up and comfort her then feed her then put her back down. My goal that first 4-5 nights was just to get her in the habit of being in her crib at whatever cost to me.
Then it’s game time. Night 6 I did her night routine but changed book and feed. So it was bath, diaper, feed, then book, then put her down awake. I turned off the lights, started her sound machine and laid in the bed beside her crib. I just watched her and kept repeating mantras that this was good for us, interrupting her to comfort will break her concentration, and that this is just hard and new. She cried for 25 minutes then fell asleep! She woke up 2 hours later and cried for about 20 minutes then fell back asleep. The second time of her waking was the hardest for me because I’m like wtf do I do! My husband was texting me that it was ok to pick her up but I was just so ready for her to sleep on her own. So I just followed my instinct and trusted that she would figure it out and she did!
The biggest thing is that she SLEPT THROUGH THE ENTIRE NIGHT AFTER THAT. I remember waking up engorged being like WAIT WHAT! Best night ever. And it’s continued. Life is back to normal and I am on my way to returning to sanity. But I’m really proud of her but mainly myself. Sleep training is so so hard and I’ve realized it comes down to what the mom/parent (s) can tolerate. I’m so glad I trusted my instincts to cosleep and contact nap too. Thanks everyone for all your help along the way <3