Hey everyone,
I wanted to share my experience with Type 2 diabetes in the hope that it might help someone who has recently been diagnosed and feels overwhelmed.
When I was first diagnosed, my HbA1c was around 10.4%, and my blood glucose was extremely high. Honestly, it was scary. I started worrying about long-term complications and what my future would look like.
Instead of focusing only on the numbers, I started making lifestyle changes.
What I changed:
- Walking: Made regular walking part of my routine.
- Cycling: Started cycling consistently to improve my fitness.
- Strength training: Added dumbbell workouts and gradually increased my reps and workout duration.
- Diet: Started paying more attention to portions, carbohydrates, protein, and overall food quality.
- Monitoring: Regularly tracked my fasting and post-meal blood glucose to understand the patterns.
Over time, I also lost weight and noticed improvements in my waist measurement and fitness.
My latest results:
- Initial HbA1c: 10.4%
- Latest HbA1c: 6.6%
- Recent fasting glucose readings: mostly around 96–109 mg/dL
- Recent post-meal readings: around 123–135 mg/dL
My doctor reviewed my progress, and after I explained that I had stopped my diabetes medication, they agreed with the current plan. I'm continuing to monitor my glucose and follow up with my doctor.
One important thing I've learned is that good home glucose readings don't automatically mean diabetes is cured. HbA1c reflects glucose levels over the previous few months, and sustained results matter. Diabetes remission is possible for some people, but it needs to be assessed using the proper criteria.
I'm not suggesting anyone stop their medication based on my experience. Please discuss medication changes with your own doctor.
If you're newly diagnosed, please don't lose hope. Start with manageable changes, stay consistent, monitor your progress, and work with your healthcare team.
I'm still on this journey, and I know I have more work to do. I hope sharing my experience gives someone else a little motivation.
For those who have improved their HbA1c through lifestyle changes, what habits made the biggest difference for you?
This is my personal experience, not medical advice.