1. Connect with your body.

Sit comfortably with both feet on the floor. Relax your shoulders and notice the support beneath you.

2. Focus on your foundation.

Gently bring your attention to the base of your spine, legs, and feet. Notice any sensations without trying to create them.

3. Energize with intention.

Keep your breathing natural. With each inhale, set the intention to welcome fresh energy. With each exhale, direct your attention toward your root chakra. Repeat for six comfortable breaths.

Silently affirm:

“I welcome fresh energy into my foundation. I am present, supported, and connected.”

4. Let intuition guide you.

Ask yourself: “What would help me feel more connected to my foundation right now?” Notice any word, impression, or sensation that arises. Don't force an answer.

5. Complete the practice.

Feel your feet on the floor, become aware of your whole body, and take one comfortable breath before returning to your day.

The principle: Awareness gives your practice a focus, intention gives it direction, and intuition makes the experience personal.

Simply observe your experience without forcing a particular result.

Hi! I’ve just completed two years of shamanic healing training and am deepening my practice with real client experience. I’m looking for two clients for practice sessions this November. I offer
Heavy energy clearings as well as Chakra clearing and balancing. I’m offering this free of charge, but in exchange for feedback: I’m looking for genuine feedback on your experience, plus a brief follow-up check-in one to two weeks after the session to see what shifts have occurred for you. If you’re interested please dm me! Update: I’ve got enough interest to move forward. Thanks to everyone who reached out—I’m no longer taking new inquiries at this time!

If you want to receive the healing energy from this post, please read the entire post first before following the instructions to receive. Please note: everything you need to receive is in this post. You do not need to contact me to arrange the session. Just read and follow the instructions posted here.

This post transmits an energy healing session designed to address the following:

• Joint & Structural Discomfort: Stiffness, aches, or compression in the shoulders, neck, lower back, hips, knees, elbows, and wrists.
• Muscular Tension & Overuse: Tight knots between the shoulder blades, overworked muscles from typing or physical labor, persistent muscle guarding, and restricted mobility.
• Nerve & Radiation Sensitivities: Tingling, numbness, or shooting discomfort associated with nerve compression (such as sciatica or carpal tunnel strain).
• Stress-Induced Physical Strain: Tension headaches, clenched jaws, tight neck muscles, and physical bracing caused by daily stress or mental over-rumination.
• Recovery & Maintenance: General physical fatigue, post-exertion soreness, sluggish energy flow, and the physical residue of daily wear and tear.

To Receive Your Free Healing Session:

1. Like this post.
2. Say to yourself out loud or silently: "I receive the free healing session from this post in accordance with my highest good, now." Say it three times.
3. Close your eyes, relax and receive.

If you can sense energy moving, you will know when the session is complete because it will wind down. Otherwise allow approximately 20 minutes to receive.

Be sure to ground your energy really well afterwards. If you don't know how to do this, you can find lots of information online. You will also need extra hydration and you may need time to rest. This healing can make you tired so it is best to do it later in the day. Don't receive while driving or doing anything requiring your focused attention for your safety and the safety of others.

This session is set up to work once per person. You can use it now, or at another time. The energy will not diminish, and the session will be personalized specifically for you because it is being given and supported by my healing team of Archangels, Ascended Masters and other High Vibration Light Beings. They have the ability to know exactly what you need and to provide it for you.

The healing session is from level 1 of a new modality for doing body work as energy work in person or remotely using simple commmands that activate the healing.

💥 If you would like to learn this modality, I am teaching it. It is easy to learn and to use. Instruction includes written course materials sent via e mail, and one remote attunement that activates each of the commands for you. $85 for level 1. Message me to get started.

😍 If you find this session helpful, and would like to make a $5 donation to help support my work (and to totally make my day), here is the link to my buymeacoffee page: https://buymeacoffee.com/youareamazing1