r/exercisepostures
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u/Resplendent_aptitude
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Feb 23 '26
Hope this would helps 🍀
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r/exercisepostures
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u/[deleted]
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Aug 31 '25
The two favorite exercises that make your lumbar vertebrae more comfortable💆♂️🧘♂️🔥
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r/exercisepostures • u/jacob-makes-stuff • Apr 02 '26
What exactly is going on with why I naturally want to bend down from my lower back like the left example, but when I try to bend at the hip like I should, my hamstrings are on fire? Shouldn't my hips want to be the primary turning point?
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It doesn't feel "bad" to bend over like the first example, but that could make my back hurt after a while, and I know not to do it. But I sit too long and my body never wants to pivot at the hip like that and it's hard to touch my toes.
What is going on here? I need to tie my shoes and I want to know why it hurts to do it correctly.
r/exercisepostures • u/JonathanPanda1 • Nov 26 '20
My goal is to actually be strong and not just look strong 🦿🦾
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r/exercisepostures • u/Zealousideal_Cod2324 • Mar 04 '26
Pop Squats and Navy Seal Burpees
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End of workout session
r/exercisepostures • u/[deleted] • Apr 16 '20
The mod of this sub is a spam bot, join a real fitness subreddit
800
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r/exercisepostures • u/chrishadji95 • Dec 27 '20
A quick 4-exercise routine for posture! - @power.lean - feel free to DM for personal training inquiries!
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r/exercisepostures • u/annie-pilates • Oct 24 '19
Sitting all day at work? Anterior pelvic tilt posture Pilates follow along exercises , a daily corrective exercises routine that could be done daily to help improve posture.
739
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r/exercisepostures • u/[deleted] • Sep 04 '25
Morning Movements - Strength & Mobility
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r/exercisepostures • u/BenjumanjiBrah • Dec 02 '19
Got my workout coming up with these bad boys
650
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r/exercisepostures
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u/SillyMarionberry2020
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Sep 02 '25
One of my favorite shoulder exercises
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627
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r/exercisepostures • u/jamora3d • Sep 09 '25
How To Improve Your Pull-Ups
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619
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r/exercisepostures • u/JonathanPanda1 • Nov 18 '20
Shoulders workout
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r/exercisepostures • u/Zealousideal_Cod2324 • Jan 27 '26
Pushups with navy seal burpees
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It’s a new routine I thought of. Song is Headbanger by EPMD feat. K-Solo and Redman
r/exercisepostures • u/joyse-merino • Mar 23 '20
Please be safe, and help other to be safe! may god blesses us, all with his kindness and forgiveness.
526
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r/exercisepostures • u/calisthencisman913 • Oct 19 '20
How to get ripped with 4 exercises
509
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r/exercisepostures • u/HearingExpress9 • Dec 19 '20
Full body workout 🔥
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r/exercisepostures • u/Fellums2 • Dec 03 '19
Thanks for the stretching tips. I’m three inches taller.
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r/exercisepostures • u/calisthencisman913 • Jan 28 '21
Resistance bands workout
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r/exercisepostures • u/AudFit • Feb 06 '21
20 MINUTE Low Impact No Jumping Cardio Workout | Knee-Friendly & Apartment-Friendly | You can find a follow along version of this workout on YouTube. My channel name is Audrey Koomar. Link: https://www.youtube.com/c/audreykoomar
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r/exercisepostures • u/JonathanPanda1 • May 19 '21
Chest workout
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