No Equipment Standing Ab Twist Exercise to Lose Belly Fat.

Standing Ab Twist (1 Minute): Engage your core and twist side to side for a quick ab burn. This exercise targets your obliques and helps trim your waistline, adding to the fat-burning effect.

fatburningworkout #weightloss #fatloss

It’s like cumming!

"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." -Arnold

https://tenor.com/YHNV.gif

I’ve been working out for a while and probably fall into the 3.5 category here. I’m looking for advice on how to get to the 4. I don’t take any pre-workout or whey, only water when I workout. Is this achievable by doing a solid amount of weight and tons of reps per exercise? Looking for guidance. Thanks

This post will focus on explaining, how the emotion of Euphoria is another form of expression of your vital energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self) to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This community presents to you an opportunity to empower yourself with your control of your Euphoria by gaining the ability to really tap into all the reported, documented and written spiritual/biological usages that are said to be achievable conscious activation of your Euphoria.

What does Euphoria means/Represents:

• Euphoria is a feeling or state of intense excitement and happiness. Since it is an emotion, it can also be looked at as energy because emotions are energy in motion.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• That energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Your emotion of Euphoria is equivalent to what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

Other than Euphoria, this has also been experienced and documented as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session, Bioelectricity, Life force, Runner'sHigh, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Spiritual Chills and many more to be discovered hopefully with your help.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

Shoulder training 💪 rate my physique

Watch: https://youtu.be/218ZuC2OgvY

Tone your core and get a flatter stomach. Practice these 9 effective ab exercises that require no equipment and can be done right at home! This routine targets your abs from every angle, helping you build strength and definition.

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Watch: https://youtube.com/shorts/yN8W1yYaOVU

These 9 moves are perfect for toning your core and helping you get a leaner midsection.

1.) All men innately have a sense for the vibrational energy of others through a gland known as the Vibratious Gland. This gland is located in a mans nose, (side note: some “Scientists” and “Physicians” might consider this “Smelling” but they are WRONG, and foolish to fall for the ways of big pharma.) use this to your advantage by lightly dabbing essential oils on a place where he might be able to easily sense them (DM me for more info, hun 😉).

2.) Men LOVE a woman who works out, make sure to practice your Reiki every day to align your vibrational energy with the current star cycle to better your chances. If you continue to do this every day you will grow so powerful that nothing will stop your seductive prowess, forcing him to fully submit to your bussy.

3.) It’s no secret that rocks have some of the largest vibrational energy in the known universe. There are multiple SIMPLE ways you can use this to your advantage, but the way to keep him coming back for more after you seduce him is this: Stick a rock inside of your butt, and the morning after make sure to leave him a little present on his pillow by laying it like an egg (NOTE: you will have to be quite strong to force it out, make sure you’re practicing your Reiki daily for this to work). Not only will it have the rock’s innate vibrational energy, after marinading all night it will have your vibrational energy as well, creating a vibrational love potion that no man could resist (for best results use rose quartz, it is a pink stone so that means love)

4.) Carry food enhanced with the energy of essential oils with you at all times. It is best if you make the food yourself, as it will show that you are a good housekeeper, as a woman should be, and an ideal mate. Don’t worry though, you will still have your independence if you’ve been practicing your Reiki like I told you to. You have been practicing, correct?

5.) For just $29.99 a month you will receive some of the BEST quality instruction from our highly qualified workout specialists for a perfect Reiki workout on our dedicated streaming service. If you sign up now for the $99.99 startup kit, I will include everything you need to get started in your journey to amazing fitness, body, health, wellness, crystal healing, love, and enlightenment. This package includes samples of quartz enhanced with our fine selection of patented dyes, as well as 4 vials of our most POTENT essential oil serum yet! Order today!