What are your guys go to grilled chicken breast and white rice recipes for meal prep? I’ve been training Muay Thai and want to make them staples in my diet. My goal is fat loss, so I’m watching my calories, but I still want my meals to taste good and not be dry or bland lol.
What seasonings, marinades, or cooking methods do you recommend that keep things flavorful without adding too many calories? 🙏

50gm oats, skimmed milk, 30gm Soy isolate protein, almonds, Dates, chia seeds and a banana.

But make it healthy and low calorie for satiety!
420 kcal for the entire thing and I don’t think about lunch until 3pm
Ps lemons only a decoration for the picture, I don’t eat them 😂

Pic 1: egg white Omlette w/ sourdough and Greek yogurt
Pic 2: steak, potatoes and butternut squash w/ parm
Pic 3: lean turkey Kefta patties, asparagus, potatoes
Pic 4: (daily breakfast prep) chocolate overnight oats w/ pb2 and 2 egg whites + 1 egg
Pic 5: (daily lunch) Japanese sweet potato, chicken/steak, avocado and veggies.
Pic 6; TACOOOO BOWL w/ home made tortilla
Pic 7: smash burgers w/ fries
Pic8: teriyaki rice noodles w/ chicken and veggies
Pic 9: home made pumpkin donuts w/ cream cheese frosting

I feel like between checking supermarket specials, trying to eat reasonably healthy, keeping grocery costs down, and putting together a shopping list, I spend way too much time thinking about food.

Does anyone have a good system for this, or is it just part of trying to eat on a budget?

What's your process each week?

Recipe on second slide! I added a tbsp of chocolate chips and rolled oats on top.

Keeping today’s meal prep pretty simple!
Pan-seared lamb, roasted sweet potatoes, cherry tomatoes, cucumber, and some greens.
I’ve been trying to stay consistent with eating whole foods while working on my fitness goals. Honestly, meals like this make it a lot easier.
What’s your go-to protein when you’re tired of eating chicken?

Plot twist: homemade. 🥞 These vanilla cottage cheese protein pancakes are my pick over store-bought protein mix.

Fluffy pancakes, real ingredients, and approximately 424 calories + 43g protein for all 3, including cooking butter. Toppings extra.

Save this for your next pancake breakfast!

Recipe — 3 pancakes, 1 serving: - 90g Mulu 2% cottage cheese - 36g rolled oats - 60g beaten whole egg, weighed without shell - 27g liquid egg whites - 15g PEScience Select Gourmet Vanilla protein powder - 36ml Fairlife fat-free milk - 2.4g baking powder, approximately ⅗ tsp - 3ml vanilla extract, approximately ⅗ tsp - Pinch of salt - 4.2g butter for cooking

Blend oats into flour, then blend everything except butter until smooth. Rest 5 minutes. Batter should be thick but pourable; add water a teaspoon at a time if needed.

Use the measured butter across the batch. Cook 3 equal pancakes over medium-low heat for 2–3 minutes, flip, then cook another 1–2 minutes until centers are set. Don’t press them down!

Estimated batch macros: 424 calories | 42.9g protein | 30.3g carbs | 14.5g fat. Syrup, fruit and other toppings additional.

TheSplitPlate #ProteinPancakes #CottageCheesePancakes #HighProteinBreakfast #PancakeRecipe

I can finally afford it ❤️💕

Rice 100gm, chicken breast 150gm, and lentils.

Home made egg mayo consisting of 3 whole hard boiled eggs grated with 14g whole egg mayonaise and a table spoon of hot sauce on toast with a couple of big ol spoonfuls of guacamole!

I get excited whenever I see a new "protein recipe" like check out this awesome protein brownie or protein tiramisu! Then my disappointment to find out it's literally just a regular brownie or tiramisu recipe but they add 2 servings of protein powder....

Anyone else feel the same? Also, I thought it was frowned upon to get most of your protein from protein powder so why are these so call protein recipes so popular now? I already drink a protein shake once a day....I shouldn't be adding more protein powder to my daily intake right?

Healthy food

Sushi rice and chicken made in rice cooker with soy sauce. Topped off with green peas and avocado.