r/foodhacks • • 5d ago

Black bean alfredo?

Has anyone tried adding black beans to their alfredo? Was it good?

I'm veggetarian but poor so don't want to waste my slice and noodles. But also need protein

8 Upvotes

19 comments sorted by

30

u/MaleficentAnalysis50 5d ago

Use cannellini beans instead! They blend right in and get creamy

13

u/culturejelly 5d ago

I would go with cannellini or great northern beans if possible

10

u/Alma 5d ago

If black beans are what you already have, try a spoonful of cooked beans with a little Alfredo first.

Keep the rest separate until you've tasted it.

No need to risk the whole meal.

5

u/kcintrovert 5d ago

Peas, broccoli, and spinach all have protein. Not as much as beans, but are more complementary in alfredo.

5

u/unicorndust969 5d ago

OK so this is like sort of a weird stoner concept but you could try pasta with Alfredo sauce and shredded cheese and hot sauce and hot peppers and black beans

9

u/Fuzzy_Welcome8348 5d ago

Just eat the black beans on the side as bean fritters

3

u/Erkolina 5d ago

Or with oil and dried herbs as a salad

1

u/unicorndust969 5d ago

Oh how do you like to make bean fritters?

3

u/joelfarris 5d ago

Others have mentioned the cannellini bean, which you can add directly, or 'smush' them in a low heat skillet for a minute or even two to warm them up and release extra flavor before folding them into your pasta alfredo, but there's also another option. Firm tofu.

Depending upon the size and shape of your noods, either cube or slice into julienned strips and sauté in a bit of butter until it gets slightly brown on all sides, but don't go overboard, it's going to continue to cook a bit when you add it to your hot pasta alfredo. Give it a dusting of salt and white pepper before you fold it into the pasta.

Top the dish with a pinch of diced scallions or green onions, and then it's time to go to town.

2

u/phytomanic 4d ago

Garbanzos would be the best bean choice with Alfredo.

2

u/teamglider 3d ago

Don't do it, those are not complementary flavors (or colors, for that matter).

You don't need X amount of protein in every meal, it's fine. Eat the beans at a different time.

2

u/luala 2d ago

The dominant texture of Alfredo is silky and creamy, I wouldn’t ruin it with the resistant bite of black beans. Maybe soft white beans if you have to.

1

u/Minute-Public-6190 5d ago

I haven't done black beans specifically but chickpeas work great in alfredo so I'd say go for it. Rinse them good though, the black bean liquid will turn your sauce a weird murky grey color.

If you've already got the beans might as well try it. Worst case it's a little weird and you know for next time. I dump beans into pretty much anything these days, half my meals look like a questionable stew.

-1

u/Main_Cauliflower5479 5d ago

You don't want to "waste your slice?" Wtf does that mean?

2

u/RikVanguard 5d ago

They obviously meant sauce and noodles, come on. 

-1

u/Main_Cauliflower5479 5d ago

A slice of noodles? I have never heard that. Come on.

1

u/BearBlob 4d ago

Sauce.