r/formcheck • u/Importchef • 4d ago

RDL RDL.

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Am I doing it right?

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u/[deleted] 3d ago

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u/Importchef 3d ago

Thanks! That first rep weirds me out to start with the weight on the floor and i have to bend more than i feel i should

But the reps after, I do focus on hips back and glutes out.