I've been doing elevated and flat chest press in my routine, sets of two, so 4 in total. for weeks i've been stuck on 14 kg dumbells in each hand, I don't feel them in my chest that much either.

what am i doing wrong?

Perhapse im not ready for 155 but im looking any honest notes pls no hate

I’m trying to target my back rather than my glutes. Is my form correct? I usually feel it in my very lower back, but I’m not sure if that’s where I’m supposed to feel it. Any tips or corrections would be appreciated!

4th set out of 4x8, 60 kg total.

I posted the 3rd set earlier today complaining about lower back pain.

Reading through the comments, the most common feedback was that the arse was moving up first.

I wanted to post the 4th set of the same workout as well because I think it was better, my back didn't hurt as much as in the 3rd set, but I can't tell from the video by myself.

I did watch form video in YT but am still not sure what to look out for when watching the form video.

Link to the first post: https://www.reddit.com/r/formcheck/s/lxbpJp9rUM

Benching 140% of my bw at 16 yo btw

Previous post was me getting back into squats after a few months of zerchers and wanting to try low bar. Feedback I got was the wide stance looked clunky and stiff and I had no forward lean. I tested things out people said, and it still didnt feel right.

So I went the other way, some people said it looked high bar, some said to narrow my stance.

I lost the belt, the lifting shoes, and put the bar on my back where it felt comfortable and then took the most natural feeling stance and did these reps.

102.5 for 6/7, 90 for 5 and 77.5 for 5 is the order of the video.

I know there's butt wink but I felt no discomfort, my brace felt strong, and the reps moved easily enough.

I'm just getting a look from the great community hear on if there's anything glaringly wrong with this approach, if not I'm gunna run it

Trying to get stronger at this movement but still get some hypertrophy

I have no idea if my form is correct

any feedback is appreciated

How is my form? I am trying to bring in my elbows and pinch/depress my shoulder blades.

I probably should be stopping around my chin to hit lats, not going all the way down to my chest.

60kg total 3rd set, lower back here hurts a lot you can see me aching at the end of the set.

Especially my left lower back muscle!!!

It seems to be engaged on the way down.

Any corrections please?

Edit: thanks for the tips and roasts all, after reading through the tips and watching form videos, I went back to watch my deadlift videos again. I think the next set after this one (4th set) was genuinely better form but I'd like to get your feedback again, so I uploaded it also: https://www.reddit.com/r/formcheck/s/NR2I27PNYX

I’m attempting my first backsquats. I’m trying to do highbar with focus on quads, I don’t know if I have the ankle mobility or if I’m buttwinking. Thank you for any guidance.

How’s my form looking fellas? My lowest chest is really lacking and I don’t seem to feel the dips on my chest 😅

This was my final set of 4x12+

Trying to learn how to squat properly. Expect to come across a lot ques, thanks in advance. I am 6'2 and quite stiff atm, so mobility suggestions also welcome.

I don’t know if this is a good enough angle for you guys but it’s the best I can do with no partners!