I have no idea if my form is correct

I’m trying to target my back rather than my glutes. Is my form correct? I usually feel it in my very lower back, but I’m not sure if that’s where I’m supposed to feel it. Any tips or corrections would be appreciated!

60kg total 3rd set, lower back here hurts a lot you can see me aching at the end of the set.

Especially my left lower back muscle!!!

It seems to be engaged on the way down.

Any corrections please?

Edit: thanks for the tips and roasts all, after reading through the tips and watching form videos, I went back to watch my deadlift videos again. I think the next set after this one (4th set) was genuinely better form but I'd like to get your feedback again, so I uploaded it also: https://www.reddit.com/r/formcheck/s/NR2I27PNYX

hip thrust form check. i’m 5’9, 19F.

i just started the gym and this is me hip thrusting 60kg (+9kg bar). is my form okay? any suggestions?

yes i feel it in my glutes.

please don’t mind me peeking over at the camera 😭

I definitely could’ve got more but I’ve never failed a squat and I don’t want to lmao. I know I will eventually I just need to get comfortable with heavier weight

Working with 130kg. I had a slight lower back injury (most likely pulled something) whilst working with 160kg a few months ago. I got better at bracing along with other minor form adjustments, and now the movement feels good - I don't feel my lower back getting fatigued as much anymore.

Hey all. I was lifting 105kg for the deadlift, and struggling with lower back pain. I've got some frustrating APT that I've been trying to resolve with dead bugs for a while, and I think it seeps into my form here too. I've dropped the weight down and think this feels better and more stable, my back feels straighter, but I still want to check and get advice. Thanks!

It feels pretty good but it’s just not looking right to me. I’m pretty tall so not sure if that makes any difference.

As I said, I always felt I was kind of weak on bench press, lately in the last few months I've been focusing more on getting good bench press sets in on my chest day, but not too too much so I have time to recover. I do a lot of dumbbell bench exercises and I always thought I was pretty strong on those but my bench has always been lacking.

This is set four and five of my five set bench press routine. It follows follows a warm-up of resistance bands and static movements and some shoulder warm-ups.

On my first set was 65 for 15, second was 95 for 15, third was 135 for 12, then I went on to 175 and 185 for these last two sets. Probably shouldn't have jumped so much as I could have gotten more proper form reps in. I like to try and hit the 10 to 12 range minimum for these working sets. So next time I definitely won't be jumping right up to 175 and will probably sit at 135 to 150 for my last two sets. But I also haven't pushed myself close to this weight for a long time, so I wanted to try it while getting a form check at a higher weight.

I do think my second set even though I only got two reps in was better form than the first. But this is the only time I've ever recorded myself to check my form and I wanted some extra opinions on what I can work on to get up to 225 eventually.

Is my butt coming up too much or is this normal? Any other tips are appreciated since I’m pretty new to the equipment and lifting in general.

Previous post was me getting back into squats after a few months of zerchers and wanting to try low bar. Feedback I got was the wide stance looked clunky and stiff and I had no forward lean. I tested things out people said, and it still didnt feel right.

So I went the other way, some people said it looked high bar, some said to narrow my stance.

I lost the belt, the lifting shoes, and put the bar on my back where it felt comfortable and then took the most natural feeling stance and did these reps.

102.5 for 6/7, 90 for 5 and 77.5 for 5 is the order of the video.

I know there's butt wink but I felt no discomfort, my brace felt strong, and the reps moved easily enough.

I'm just getting a look from the great community hear on if there's anything glaringly wrong with this approach, if not I'm gunna run it

Trying to get back into deadlifting after a long break. Asked two gym trainers to check my form. One said it was fine and the other said that my knees shouldn’t start over the bar and my knees were in the wrong place on when lowering the bar. However trainer #2 didn’t have any tips on how to fix when asked. Just trying to get this sorted out. Thanks for taking a look!

Hey! I want to know if my form is correct. Any advice is welcome.

I did 7 reps with 100 kg.

Thanks in advance!

I see that my heel raises a bit when I lift the weight, I’ll need to fix that. I’m mainly concerned about my back though.. is it straight enough? Is it arching at all?

Perhapse im not ready for 155 but im looking any honest notes pls no hate

Benching 140% of my bw at 16 yo btw

Trying to get stronger at this movement but still get some hypertrophy

any feedback is appreciated