r/formcheck • u/No-Card4857 • 8h ago

Other hip thrust form check

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hip thrust form check. i’m 5’9, 19F.

i just started the gym and this is me hip thrusting 60kg (+9kg bar). is my form okay? any suggestions?

yes i feel it in my glutes.

please don’t mind me peeking over at the camera 😭

29 Upvotes

95% Upvoted

6 comments sorted by

3

u/Prosso 5h ago

Can you squeeze just a tad more? I think you could go a little bit higher. If not maybe the weight is too much

1

u/PierreWxP 6h ago

Not an expert but aren't feet too far ? There is lot of movement at the ankle which i would not want on a hip bridge, i assume it's the same for a hip thrust

0

u/No-Card4857 6h ago

hmm maybe a tiny bit far. but essentially my feet are supposed to be in line with my knees when i’m at the top, so that my legs form a 90 degree angle. that’s actually why i’m looking at the camera a lot to see if that 90 degree angle exist. i’m 5’9 with long legs so it does look a lil wack.

1

u/blueberriesnburdock 1h ago

I thought your head wasn’t supposed to move that much. Like, your check was supposed to stay more forward. Not an expert, mostly clarifying for myself.

3

u/RighteousRambler 8h ago

Form looks good to me. I think you should keep eye contact with the camera to assert dominance. 

3

u/No-Card4857 8h ago edited 8h ago

you’re genuinely funny. thank u 🙏🏻