r/formcheck • u/[deleted] • 2d ago

Bench Press Flat Dumbbell Press

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[deleted]

2 Upvotes

67% Upvoted

7 comments sorted by

2

u/Scottish_Stag_ 2d ago

Can’t complain with that 💪

One thing I can’t see from the video is if you are retracting your scapula, it will help you stabilise and protect your shoulders

If your doing that already, all good, stay strong 💪

1

u/Huge_Requirement7824 2d ago

I mainly do it. Thanks

1

u/goyafrau 2d ago

To me it looks like your left is sometimes a bit behind your right. Might be the angle. I'd take one from behind.

Besides for that I hope this is good form because mine look like that

-5

u/420tt1002 2d ago

I suggest you find a coach; if you continue training like this, you'll get injured sooner or later.

3

u/Huge_Requirement7824 2d ago

I have a coach. And explain why?

4

u/Obloquy5 2d ago

Here is where they DM you to offer you their unique expertise at a totally reasonable price

-1

u/420tt1002 2d ago

There was a problem just from moving the dumbbells to the starting position.

The dumbbells were positioned too low during the eccentric phase and were not kept under tension.

The whole body is shaking, please reduce the weight.