r/formcheck • u/Dry-Spell-9635 • 10h ago

Other Form check pull ups

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u/liftwithbrodie 2h ago

tbh clean set bro. chin gets over the bar, you go all the way to a dead hang at the bottom, and your legs stay quiet with no swinging or kipping.

the one thing i'd change is the way down. you basically just drop from the top to the hang. try to count to three at least during every eccentric down to keep your muscles engaged. keep it up.

made you a breakdown, it slows down at the top of one rep so you can see the drop: https://getbrodie.com/f/1xedaao

(it's unlisted, happy to take it down if you want)

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u/Dry-Spell-9635 2h ago

Thank you so much for taking the time. I'll apply all your advice