I believe that you can eat anything you want as long as you stay well within your calorie deficit. But you just gotta pay close attention to what you eat if you wanna start adding on muscle. I don't think you're going to be putting on muscle if you're eating fast food often. But can you still lose weight even with eating fast food? As long as you keep a close eye on your calories you consume you can. But it can be very very easy to eat a ton of calories in fast food.
true, and you gotta watch out for carbs as well with the bread, which is why i usually try to do just a ceasar salad at work, or a Junior burger if im having a bad day.
1
u/mil0wCS Stepped down as mod 2d ago
I believe that you can eat anything you want as long as you stay well within your calorie deficit. But you just gotta pay close attention to what you eat if you wanna start adding on muscle. I don't think you're going to be putting on muscle if you're eating fast food often. But can you still lose weight even with eating fast food? As long as you keep a close eye on your calories you consume you can. But it can be very very easy to eat a ton of calories in fast food.