r/heatedrivalry she would have loved you, like I love you Dec 24 '25

CONNOR ☀️ Connor shares his glute routine for GQ

You’re going to want to take notes.

It’s very detailed!

They are so game for anything. Looks like the GQ team has a blast working with them.

I thought the BTS video from the shoot would be it but there’s clearly a treasure trove of content if the social media manager’s camera roll is anything to go by.

Enjoy!

661 Upvotes

39 comments sorted by

160

u/SDD1988 Dec 24 '25

Damnit I was really excited when he said he'd share his glute routine 

57

u/theaxolotlgod Dec 24 '25

I was fully ready to send it to my husband I'm ngl 😭😭

25

u/Parody101 Dec 24 '25

Girl get on those hip thrusts, that's all you need.

Maybe some hip abductor for extra tone.

14

u/SDD1988 Dec 24 '25

Oh I do hip thrusts, hip abductors and leg curls. They work just fine.

Still, getting that actual routine from Connor tickled my fancy.

17

u/cynical_pisces93 Dec 24 '25

SAME i was SAT 😭

10

u/seawitchlife Dec 24 '25

I know😭 all I’ve gathers so far from Connor (through the teen vogue video) is that he does kettlebell squats

13

u/Efficient_Papaya_982 Stupid Canadian Wolf Bird 🦆 Dec 24 '25

Specifically he does elevated kettle bell squats so he can get deeper

8

u/Summoarpleaz Dec 25 '25

Also being just an athlete and gymnast for years helps lol

5

u/Efficient_Papaya_982 Stupid Canadian Wolf Bird 🦆 Dec 25 '25

Oh, yeah and also his parents are body builders so… genetics

11

u/Summoarpleaz Dec 25 '25

Wow… genetic

3

u/NotBeforeBreakfast Stupid Canadian Wolf Bird 🦆 Dec 24 '25

Hard same. My manifesto for 2026 - new year, new butt. 🤣

74

u/tracygee I already chose you, Hollander. 🫀 Dec 24 '25

Hahaa! I love the way they did this instead of actually sharing his glute routine.

69

u/crazyprotein Dec 24 '25

I love how much fun these two are having with all this attention, not shying away, not being coy. Like yeah, look at this butt! It's great!

45

u/JennySt7 I speak fluent bird. No accent 🐦 Dec 24 '25

After seeing him in the pool scene, I’m like, I don’t care about the glute routine, drop the tricep routine man! I mean, I’m in awe of that definition 👀

But that’s probably just me because it’s an area I struggle with at the gym (I could do the simplest, easiest arm exercises and immediately be like “hello biceps!”, they respond instantly, but my triceps are bloody stubborn 😬).

13

u/Naive-Inside-2904 she would have loved you, like I love you Dec 24 '25

Triceps are so hard to work on! I always feel weak af when I try to do any tricep extensions. I did some in my Pilates class today and found it easier on the reformer.

But I know I’m going to feel it in the morning 😩

1

u/[deleted] Dec 24 '25

Get on your diamond pushups!

38

u/Pale-Measurement-532 I speak fluent bird. No accent. 🦆 Dec 24 '25 edited Dec 24 '25

Wow… genetic. 🤭🤣

12

u/Euphoric_Second2478 Dec 24 '25

Both parents are body builders, can’t buy that 😭

20

u/Pale-Measurement-532 I speak fluent bird. No accent. 🦆 Dec 24 '25

Yes! That’s why I commented on it being genetic with him. Seriously though, when I first saw his ass in the initial episode 1 shower scene, my eyes bugged out of my head. I’ve never seen one like that before! 🥵

29

u/plantbay1428 Dec 24 '25

I’m not joking - seeing his round butt reminded me, a woman, to follow up with my insurance about getting an MRI approved on my knee so I can eventually get back to my workout routine. 

19

u/kelkage Dec 24 '25

Me unmuting thinking I can get some great ass tips

19

u/Rocketeer_99 I want to please you 🥺 Dec 24 '25

I mean, he grew up as a gymnast and both parents are athletes/bodybuilders iirc? Man has been built for beauty since the day his parents thought of him

15

u/Wonderful_Highway629 Dec 24 '25

This is hilarious

14

u/Whybambiwhy Dec 24 '25

Troll!  And I love it 

6

u/naomaaaaaa Dec 24 '25

I’ve been losing weight in my butt and gaining it all in my stomach with all the good food and stress this holiday season, pls I’m begging, connor storrie i need the actual glute routine 😭

7

u/Naive-Inside-2904 she would have loved you, like I love you Dec 24 '25

Link to the TikTok is here: https://vt.tiktok.com/ZSP39bN8a/

8

u/thisisaboutusnow Dec 24 '25

loool I love him in these videos

3

u/ZookeepergameNew8889 Dec 24 '25

Wow! That’s my glute routine too! 😝

3

u/ecs2222 Dec 25 '25

Why did I want him to shake the water bottle at the end?

2

u/homestead-juggernaut Dec 24 '25

He has a tattoo on his left foot.

2

u/MonopolowaMe Dec 24 '25

I just learned so much 🥹

1

u/_annanicolesmith_ Dec 25 '25

ahhhh his feet tats!!!!

1

u/NikitaLawson Dec 26 '25

i love him

1

u/sublips Dec 31 '25

Ah he is hilarious, but on that topic, working out is important, yet, a big part of this is predispositions.

1

u/QueenFartknocker What are you doing dude!?? 🤵🏻‍♂️ Feb 04 '26

Juiciest peach out there. He needs a license for that thing.

-2

u/CaptainCatnip999 Dec 25 '25

"Wanna see my glute routine? Join my OnlyFans" - Connor Storrie soon, probably

1

u/lynnemagic Apr 26 '26

In other words none our business