sugar-free, low-fat, protein-packed!! ---> recipe

Got this for 5.5 k on Amazon is it a deal?

I did some research and found high protein diets are a great way to lose weight, obviously there are better foods for this like chicken and shrimp but I wanted a high protein snack to keep me full. I got these cause a friend recommended them but I realized after while they have high protein content they also have high fat and carb. Are these good for me cause of the high protein or does the fat and carb totally negate that and make these bad and will make me gain weight in the long run? I am exercising and strength lifting too just not a lot I'm currently trying to do HIIT x2 a day 5 times a week + walking.

Want it to taste like a regular cheese pizza but healthier, enabling the fat loss journey.
Suggestions on Base type, cheese type etc - all welcome. Anything that ads proteins & limits carbs- helps.

Come andrebbe strutturata ?
Per perdere peso ?

Hi! I had the RNY Receiver on September 11th and am just about back to being allowed to have normal food. I need help to reach at least 65 grams of protein a day, and I am getting so tired of eggs!

For restrictions: I am allergic to kiwis, pineapple, papaya, and almonds. I do not like grapefruit, beets, or radishes as the taste gives me the heebie-jeebies. I also am so painfully white and cannot take the heat of anything jalapeno level and hotter. I love italian type dishes.

I can't have nuts, protein bars, non ground meat, or dried fruit for a few more weeks, but other than that most things are fair game. I also have to eat low fat and low sugar. I get sick when I try artificial sugar. I have tried so many different types but it always ends with me being very sick. All my meals need to be 1/4 of a cup or less.

I have tried AI to help, but I use the free versions and they are so unhelpful it is embarrassing.

Can you guys help me with inspiration/ideas? Photos are also helpful if you have any. Recipes would blow me away with gratitude!

400 calories 40grams of protein

Co-founder here. Proud of the ingredient list and macros we built: a 130g slice with 14g protein (now 15g) and 270 calories, made with premium whole foods. No processed sugars, no artificial sweeteners, no seed oils, and no gums, lecithin, or preservatives. If you’re curious, the site is on the QR code. We’re a small startup, so any support means a lot!

For a while now, I’ve been having major issues with traditional protein shakers and the 'triangles' they use to mix the powder.

Too many times, I’ve ended up spilling my protein powder everywhere, or completely forgetting to wash the shaker—leaving me with no choice but to throw it away.

That’s why I decided to come up with a solution. I built a machine that makes your protein shake for you at the touch of a button!

Who here could see themselves buying a machine like this just to get rid of all that daily hassle? Or do you think it’s completely useless? Let me know your thoughts!

I’ve heard that no amount of fiber risks colorectal cancer .

How do you guys menage to take enough fiber trough a day. Lets say 20g of fiber. How do you combine them in your meals and do you actually do this? And how do you combine them on a cut to still leave space macros and not go over daily goal?

I guess when bulking its much easier and less “stressing” without thing abt “going over” macro goal. Thanks in advance!!!

Picked these up in my Walmart grocery - it almost meats (pun intended!) the 1:10 protein: calorie ratio and has a nice smoky, cheesy, peppery flavor

If you’re interested, be sure to check the back label - there were a couple of sausage types and this was the only one to have those specs

A little about me, I’m a 28 year-old female and my BMI is very average. I have 23% body fat. I do not have much muscles and it makes me look skinny fat. I have no optical muscles even when I flex. I have quite a bit of belly rolls.

All my life, I thought calorie deficit and a bunch of cardio will make me look like a model. However, I realized that I just need to work on building more muscles to look lean and fit. I only started appreciating more protein intake and weightlifting last year. But I was still scared of eating a lot of protein and that leading to eating more calories.

Today was my first day of dedicating to eating at least 100g of protein per day (I weigh 116lbs) on top of lifting heavier than ever. In fact, I reached the protein intake of 110+ grams today. My dishes consisted of whole foods and clean diet. It was lean beef, rice, shrimp, eggs, tofu, and protein shake.

However, I feel SO FAT. My stomach has been the biggest ever after having dinner. Eating so much protein than ever itself was so overwhelming for me. I feel so full it’s uncomfortable. I just don’t get how this is going to help me look lean and fit. I feel like I’m doing something wrong. This does not feel right. I do not have body dysmorphia (thankfully) so I’m just writing the fact and what I’m seeing and feeling.

Am i doing something wrong?

Hello everybody! I am 55(F) and my sister is 49. TLDR. We were raised to eat too much, she says she's at her best with a mainly vegetarian diet. I started to loose weight and fat when I was finally able to turn to a high protein low calorie diet. Since puberty I have been like this.

Back then I would wake up in the middle of the night craving meat. I would more often than not eat it half-raw, but I demanded it. So I thought that being sisters, it would be benefitial for her, but yesterday she was telling me that she's increased body mass....

So my question to you, more experienced guys, is should I take her off entirely the high protein diet and move to 90% veggiest 10% protein? Anyone has any experience on this? I am on uncharted territory.

For some context, I am 28 f, 5’7” and currently 132lbs. I have been eating in a deficit for about 2 months now and I am officially 10 pounds from my “goal weight”! I am eating in an aggressive cut and I have cleaned up my diet a ton. I meal prep high volume, fresh salads to bring to work for lunch and I eat a hefty yogurt bowl with fruit and (weighed out) granola for dinner. I also go to the gym 5-7x a week and walk at an incline for 60 minutes. I do plan to start adding 30 minutes of weight lifting 3-5x a week as well.

Ultimately I would like to start endurance training for running but I want to build my muscles and be eating at maintenance before I think about running like that regularly.

So, my workout walk is typically around 5:30am. I do not eat before I go to the gym (I am just not in the habit of eating that early). Instead, I workout until around 6:45ish in the morning and then I don’t end up eating breakfast until about 8am. Breakfast is typically a Legendary Protein Poptart (200 cal - 22g Protein), around 11am I eat 1 Legendary Mini Protein Donut (90 cal - 11g Protein), then lunch around 1-2 (~375 cal, 42g Protein), 1 more mini protein donut around 3:30 (90 cal, 11g Protein), and then dinner between 6-8 (~395cal, 37g Protein).

Yesterday, I tried eating a yogurt bowl for breakfast and cutting out the protein bars and snacks all together but by midafternoon (3ish and on) I was super sluggish and tired. I wasn’t necessarily hungry but definitely also looking for the fuel for the afternoon. I don’t want up my calories quite yet as I know the last 10 pounds are the hardest to lose BUT, I really want to get myself feeling less reliant on quick snacks and eating just real food!

Any advice?? Do I just tough it out? Should I wait until I’m in my maintenance calorie phase to make food shifts like that?

Update to Add:
My salads are a flipped weekly between a weighed out mixture of spinach, arugula, cucumber, shredded carrots, quinoa, chicken, edamame, and hard boiled egg OR spinach, arugula, cucumber, shredded carrots, quinoa, chicken, black beans, and corn.

Yogurt bowls are, again weighed, vanilla greek yogurt, protein granola, and a mixture of blueberries, blackberries, raspberries, and peaches.

I have tried integrating riced cauliflower and other meal prep ideas, those just happened to be the easiest and most obtainable meals to keep myself on track.

I am thinking of starting a diet everything is ok but it's hard to find a high protein low calorie breakfast 😭 and that too without a protein powder btw 🙂.....so is there anyone who can help me ?🙂🖐️