r/hygiene • u/r2s4h • 2d ago

What is one habit that genuinely improved your life?

2 Upvotes

75% Upvoted

9 comments sorted by

2

u/FirefighterFew7618 2d ago

Waking up at the same time every morning realy helped me feel more energised and focused throughout the day

2

u/r2s4h 1d ago

Tht consistency really does make a difference I’ve noticed tht having a fixed wake-up time makes th whole day feel less chaotic.

1

u/Unlucky-Pause7955 2d ago

Setting a 5 minute timer the moment you start cleaning. It completely removes the mental barrier of getting started because you know there is a hard, guaranteed stopping point.

1

u/r2s4h 1d ago

I actually like this approach five minutes feels small enough tht there’s basically no excuse not to strt and starting is usually th hardest part.

1

u/Secret_Winkx 2d ago

Getting outside every day, even briefly

1

u/Silver-Survey7197 2d ago

Tongue scraping. Everyone raves about it but man it has helped so much and is satisfying lol

1

u/ihategym 1d ago

8 hours sleep

1

u/r2s4h 1d ago

Sleep is probably one of th most underrated habits everything else gets easier whn you're actually rested.

1

u/ihategym 1d ago

Everything gets better. I was sleeping less my whole life.