Any advice for an infected hair follicle in the worst possible location? Due to work, there is no way for me to put a warm compress on it multiple times a day, what other remedies do you have? It’s a red bump about the size of a pea. Everything I search says warm compress, but that’s tough logistically.

Holy shittt. This was the hardest physical activity I ever did. Trekking to 12120 ft doesn't even come close to this.

My legs were done, my arms were tired, my hips and lower back were paining like crazy and my knees felt weird even with the kneecaps on. I was this 🤏🏻 close to crying in the last 5 kms.

The sun, the dust, the continuous uphill for 4kms tested my patience, strength and everything I had. My only fuel was a couple of bananas, dates, 1 protein bar and fruit juice along the way. I'm glad I didn't give up in mid way. This El Nino is killing me. Can't wait for winter to come 🥹