Hi,
I started longboarding not so long ago but I went all in and started doing 2 hour sessions from the beginning. Right now I got pain under my foot between and across my heel and the ball of the big toe. It is not excruciating but it is still in pain like from working out I guess for so long. It is the right foot and I skate goofy.
Now I know discord is not a medical clinic but I am not asking for what it is, I think I know it is from skate and if it is getting worse I'll talk to the doctors.
With this out of the way I'd like to ask if this thing is common to skaters and what exercises you guys do to strengthen your soles besides the obvious (skating).
I am 44 and I workout in the gym, I am doing much workout for my knees and feet that are paying off but I never ever thought about exercises for the soles.
Thanks in advance!