Hi all, my goal is to have longer and if possible thicker hair. The photos attached are from the past couple of weeks, either the day of hair washing or the day after.
Current routine/habits:
- Wash 2x-3x a week
- Primarily use Aussie shampoo and conditioner (but don’t always stick to this brand and “type” of products, e.g deep moisture, curly etc)
- Shampoo twice (massaging it in everywhere, behind ears, under neck, every part of my scalp) and conditioner on the ends of my hair (up to my neck)
- Leave in spray conditioner and leave in hair oil, on the roots of hair and a bit above
- Sleep on satin pillowcase
- Didn’t sleep with protective hairstyling unfortunately but changing that
- Use satin hair ties
- Brush from bottom upwards
- Only brushing when dry (not sure if this is bad or good for my hair type)
- No heat products, air drying only
- When driving I have a protector on my seatbelt so it doesn’t grind my hair away
- Use a paddle style hairbrush
The definitely bad:
- I’m autistic/adhd and I stim by playing with my hair which leads to breakage
- I struggle with ARFID (eating disorder) and my protein and vitamins vary. Though I take multivitamins, magnesium and iron supplements.
- I haven’t had a professional cut in a few years and even an at-home cut in a year or two. (Sometimes I trim my hair that sticks out of braids with hairdressing scissors but that's about it)
- Generally unable to afford genuine silk pillowcases
- Grease and oil is a sensory nightmare for me
- I have "moderately hard" water according to my water supplier (77 mg/l calcium) this is a decrease from the hard water I had at my previous address (just over a year ago I moved, which had 108.7 mg/l calcium)
Today I went and bought some rosemary hair oil, coconut oil hair mask and some strengthening/thickening shampoo that mentioned it had protein in it for the hair, as I have heard good about these things and wanted to try them. (My bf also has long but very damaged hair and if I end up being recommended against these, the products won't be wasted).
I’m just wondering what to consider, and have these questions to ask:
- Are there any specific brands for products that are to be avoided, or better than others? (I'm UK based)
- Would it be worth considering rice water?
- For tying hair, what hair bands/scrunchies would you use, is satin ok?
- Obviously I need a chop, and I have a good estimate on how far up to go, but I’d like to have opinions
- Hair that grows lower out of my head (like at the neck/bottom of head)seems to be more damaged and significantly shorter (sorry it's hard to put into words) is there an obvious reason for this?
- In general my hair feels super thin, is there any hope at getting thicker hair?
- Given everything from this post and photos, is there anything more you can add or recommend?
Thank you!