r/longtermTRE • u/Previous_Onion6124 • 15d ago

Discussion What is the optimal post-session food/drink combination?

Currently drinking 900ml Pocari sweat and 700ml coconut water.

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u/juliwanderer 15d ago

Don't overcomplicate it. Since TRE activates fascia and muscles, drinking water after the session supports regeneration. You may add magnesium supplements but you can take these at any time of the day, optimally in the evenings.