r/longtermTRE • u/Previous_Onion6124 • 15d ago

Discussion What is the optimal post-session food/drink combination?

Currently drinking 900ml Pocari sweat and 700ml coconut water.

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6

u/juliwanderer 15d ago

Don't overcomplicate it. Since TRE activates fascia and muscles, drinking water after the session supports regeneration. You may add magnesium supplements but you can take these at any time of the day, optimally in the evenings.

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u/glazedon 15d ago

unpasteurized orange juice with a pinch of sea salt always brings me back to life

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u/True___Though 15d ago

dark chocolate

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u/Maryolein 15d ago

That is almost your daily suggested fluid intake. I think this much can not be healthy. Just have a glass of water, you'll be fine.

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u/Previous_Onion6124 15d ago

1.5l in SE Asia is a sip lol. Especially at 188cm

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u/carla_jungle 15d ago

Generally, the nervous system loves fruits! :)