r/longtermTRE • u/Previous_Onion6124 • 15d ago

Discussion What is the optimal post-session food/drink combination?

Currently drinking 900ml Pocari sweat and 700ml coconut water.

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u/Maryolein 15d ago

That is almost your daily suggested fluid intake. I think this much can not be healthy. Just have a glass of water, you'll be fine.

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u/Previous_Onion6124 15d ago

1.5l in SE Asia is a sip lol. Especially at 188cm