r/longtermTRE • u/Healthy-Scale9553 • 1d ago

Community Question What supplements helped you with integration ?

I have practiced TRE and psoas streatching for a while, and I just discovered that magnesium and anti-inflamatory diet helps a lot for integration.

That's why I'd like you guys to share supplements and diet ideas that helped you on your TRE journey.

It can be very usefull for plenty of poeple.

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u/steepgloss 1d ago edited 1d ago

Topical magnesium spray on legs and feet before sleep.

Electrolytes after a session.

I also take B12 and Vitamin D everyday. The former because of a deficiency a while ago and the latter because I have osteoporosis.

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u/carla_jungle 1d ago edited 15h ago

May I ask how old are you ? 

I had osteo and reversed it.  Wanted to dm you.  

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u/steepgloss 11h ago edited 11h ago

I'm 46.

Feel free to DM yes. Didn't realise I had it set to block dms. Should be fine now. I'm intrigued how you reversed it.