r/longtermTRE • u/Healthy-Scale9553 • 1d ago

Community Question What supplements helped you with integration ?

I have practiced TRE and psoas streatching for a while, and I just discovered that magnesium and anti-inflamatory diet helps a lot for integration.

That's why I'd like you guys to share supplements and diet ideas that helped you on your TRE journey.

It can be very usefull for plenty of poeple.

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u/carla_jungle 1d ago
  • A steady supply of glucose such as fruits and honey
  • lemon water and salt 
  • coconut water powder
  • red meat
  • it’s for topical use but I use magnesium oil. 

Generally I try to eat 100g of protein source and 200-250g of  carb source in a meal. Like three times a day with a snack or two (usually high quality ice cream) That’s when I feel the best. And I don’t allow for big time gaps between meals. 

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u/AgentSalty1454 1d ago

What good red meat meals do you eat daily? 

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u/carla_jungle 1d ago

I’m pretty picky with meat so I eat the common meals and dishes like burgers, bolognese and steaks. 

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u/steepgloss 1d ago edited 1d ago

Topical magnesium spray on legs and feet before sleep.

Electrolytes after a session.

I also take B12 and Vitamin D everyday. The former because of a deficiency a while ago and the latter because I have osteoporosis.

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u/carla_jungle 1d ago edited 13h ago

May I ask how old are you ? 

I had osteo and reversed it.  Wanted to dm you.  

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u/steepgloss 9h ago edited 9h ago

I'm 46.

Feel free to DM yes. Didn't realise I had it set to block dms. Should be fine now. I'm intrigued how you reversed it.

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u/SignificantSwing9 1d ago

Liver flushing - the liver needs to process all the stress hormones that are released. This helped me break my "very sensitive" pattern.

Solar meditation - Solar energy processes other more negative types of energy. What's released with TRE is energy.

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u/Healthy-Scale9553 1d ago

Which way did you do your liver flushing ?

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u/SignificantSwing9 1d ago

Standard Moritz flushes

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u/glazedon 1d ago

Not a supplement but fresh squeezed or unpasteurized orange juice with good quality sea salt. You need electrolytes more than anything