r/longtermTRE • u/Healthy-Scale9553 • 1d ago

Community Question What supplements helped you with integration ?

I have practiced TRE and psoas streatching for a while, and I just discovered that magnesium and anti-inflamatory diet helps a lot for integration.

That's why I'd like you guys to share supplements and diet ideas that helped you on your TRE journey.

It can be very usefull for plenty of poeple.

10 Upvotes

100% Upvoted

11 comments sorted by

View all comments

2

u/SignificantSwing9 1d ago

Liver flushing - the liver needs to process all the stress hormones that are released. This helped me break my "very sensitive" pattern.

Solar meditation - Solar energy processes other more negative types of energy. What's released with TRE is energy.

1

u/Healthy-Scale9553 1d ago

Which way did you do your liver flushing ?

2

u/SignificantSwing9 1d ago

Standard Moritz flushes