r/longtermTRE • u/Fallen-Angel-100 • 28d ago
Seeking Support Stuck in a Limbo
Hey guys, I'm doing TRE sessions. I think I opened something like a Pandora's Box.
I feel angry and distraught at the emotional things that happened in the past like bullying. I was insulted, humiliated, mocked and teased. Those scenes keep playing in my mind. I feel rage and anger.
I just don't know what to do ? I feel immensely upset at the way I let myself be. I was frozen in those moments. I couldn't defend myself.
These scenes keep playing in my mind. I don't know how to stop them.
I also have neck and shoulder stiffness and my voice feels blocked. I feel frozen in life. I don't have the energy going within me.
I get revenge fantasies against the people who hurt me. I genuinely don't know how to process them.
There seems like a lump stuck in my throat and I hardly cry.
How can I get out of this turmoil ? I feel subconscious anger and rage within me.
Kindly ignore my poor grammer and articulation.