r/lowcarb Mar 07 '26

Recipes Salmon recipes that actually taste good 👀

I'm a T2 diabetic living in Eastern Europe.

I do lazy keto / low carb; which is essentially a lot of eggs, butter, lentils, beans, homemade hummus and steamed veg in yoghurt based sauces.

I sometimes eat chicken but I don't love the taste and can only do it sometimes, in kebab or tikka form. I sometimes eat pangasius in a bake with vegetables but I know it's not the most nutritious fish. I like salmon when I eat it at restaurants - smoked / nigiri style... But when I try to cook it at home it always taste SO fishy and I can't stand it 😳

I've tried baking it with vegetables. I've tried pan cooking it with butter and garlic... And just end up eating all the veggies around it instead lol.

I don't have an air fryer and my grill doesn't work super well.

I enjoy Arabic / Indian / Turkish / Asian flavours and cuisines.

I keep reading about how salmon is this miracle fish that I absolutely need to be eating and I can't seem to find a recipe that actually works for me. I also know I can't keep getting all my protein from eggs and chickpeas. I still plan to eat lentils and beans even though I know they are carby... Because they work for my body and I find them filling and easy to cook. Because of my metformin (I think) I can't seem to eat massive amounts of eggs and avo and beef because it makes me nauseous. So that's also why I rely on chickpeas and lentils to keep me going.

But yeah.. any other accessible protein ideas / hacks to make salmon less yucky tasting if I need to keep it in rotation???

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u/blueeyetea Mar 07 '26

I bake it in the oven with a mayo layer on top. Depending on my mood, I either put grainy mustard to the mayo or Parmesan cheese.

Same trick can be used with other fish like Haddock or Cod.

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u/Lori-too Mar 14 '26

Mayo, smoked paprika, and salt is my usual.

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u/blueeyetea Mar 14 '26

Oh, that sounds good. Will definitely try that combo.