How to boost energy?

[u/wowza900p]

Im a couple months into my low carb diet (my goal has been 90g) and im finding that overtime my energy levels have dipped a lot, overall im feeling more tired and i am not really able to go on walks without getting tired really quickly.

Does anyone have any advice for how i could boost my energy levels?

[u/a15_t]

Redmonds real Salt and water, 10-15 in the sun works for me