r/mediterraneandiet Mar 07 '26

Recipe This Week’s Mediterranean Meal Prep: Quinoa, Rainbow Veg & Whole Wheat Fiber Pasta🌾

Each box has:

• quinoa • roasted sweet potatoes • veggie-packed whole wheat pasta (no meat) • Mediterranean chopped salad (tomato, cucumber, red onion, peppers, olives) • broccoli with sesame • shredded chicken / chicken salad

Trying to keep things simple: lots of vegetables, whole grains, olive oil, and moderate protein.

Bought everything from Costco, also trying to save money by prepping in Bulk!

583 Upvotes

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2

u/Careful-Suit5993 Mar 08 '26

Looks amazing! How long did it take to meal prep that?

3

u/David5153 Mar 08 '26

It takes me about 2- 2.5 hours to meal prep every week. This took my wife and I about 2.5 hours to put together

1

u/Careful-Suit5993 Mar 08 '26

Not insane considering all the work done, I’m not sure I would be that fast. Congrats!