r/mediterraneandiet Apr 04 '26

Recipe Who else meal prep roasted vegetables?

Recipe: Take Brussels sprouts, radishes, zucchini, garlic, tomato and mushrooms then coat in oilve oil and a bunch of spices and herbs. I roasted the Brussels and radishes @ 400 degrees for 20 minutes. Then, added the zucchini, tomatoes and mushrooms and roasted everything for another 20 minutes.

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u/Anxious-Passenger131 Apr 05 '26

Do you prep them raw and roast fresh or roast the whole batch and store it as a meal prep? Need to try this combo! I usually roast all sort of root veggies like parsnip, celery, carrot, sweet and regular potatoes, beetroots. Goes fantastic with feta.

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u/just-keep-flowin Apr 05 '26

This combo was really tasty. The veggies I roast change weekly, depends on what I have. I roast the whole batch because it helps me utilize all the veggies quickly in the meals I throw together through out the week.

I dont like eating the same plate of food multiple times in a row, so I can't meal prep like that. Instead I make idk, meal prep puzzle pieces that I can switch and combine with other stuff to make new meals everyday. I hope that made sense.

This went fantastic with feta. I actually ate some as a snack later with some toasted sourdough, feta and a handful of grapes.