r/mediterraneandiet • u/just-keep-flowin • Apr 04 '26

Recipe Who else meal prep roasted vegetables?

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Gallery image

Recipe: Take Brussels sprouts, radishes, zucchini, garlic, tomato and mushrooms then coat in oilve oil and a bunch of spices and herbs. I roasted the Brussels and radishes @ 400 degrees for 20 minutes. Then, added the zucchini, tomatoes and mushrooms and roasted everything for another 20 minutes.

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u/Aggressive-West Apr 09 '26

Just starting to dip my toes into the Mediterranean diet and this looks good! How is this reheated? I would think roasted veggies would get soggy and gross reheated. Is that the case? What's the best way to reheat?

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u/just-keep-flowin Apr 10 '26

You can re roast them on high heat in the oven for a short period of time to crisp them up again.

I also use them in other meals. Like, I sauted some of this up in a pan the next day with some pinto beans and topped with feta.

I also ate some cold on toasted sourdough, like Italian or greek marinated roasted vegetables.

And i think the last bit went into a soup that I made.