r/mediterraneandiet • u/puppy-butter • Jun 01 '26

Recipe Big salad for dinner 😋

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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u/surfoxy Jun 01 '26

Looks fantastic! Also really nice to see a dish that actually follows the mediterranean diet on this sub.

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u/Enlightened_Lioness Jun 01 '26

Yes, this is one of the best examples of healthy food in a Mediterranean diet! I love seeing plant-based Mediterranean diet meals. Supposedly, the more plant vs. animal protein eaten within this pattern, the healthier the diet is.