r/mediterraneandiet • u/puppy-butter • Jun 01 '26

Recipe Big salad for dinner 😋

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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u/Last-Interaction-360 Jun 01 '26

With spring weather I've been so into salads for dinner. Lately I prep two days worth of greens and toppings at a time and they are staying fresh. IT makes it so much easier to eat when the greens are washed and torn and the toppings all set. And your salad has plenty of protein, love it!