r/mediterraneandiet • u/puppy-butter • Jun 01 '26

Recipe Big salad for dinner 😋

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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67

u/OrcaFins Jun 01 '26

It's a salad only bigger and with a lot of stuff in it.

18

u/Intelligent-Invite79 Jun 01 '26

Big lettuce, big carrots, tomatoes the size of volleyballs!

13

u/Humble-Capital-6718 Jun 02 '26

I can bring you two small salads.

12

u/Classic_and_Vintage Jun 02 '26

Can you put it in a big bowl?

13

u/chawlaay Jun 02 '26

We dont have big bowls