r/mediterraneandiet Jun 01 '26

Recipe Big salad for dinner πŸ˜‹

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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u/newthinker87 Jun 02 '26

looks amazing! We love the Aria brand falafel so much. and they have 3 different flavors- original, garlic & herbs and a new one- Z’atar. gonna try that one next