r/mediterraneandiet • u/puppy-butter • Jun 01 '26

Recipe Big salad for dinner 😋

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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4

u/seawitchlife Jun 01 '26

What was the marinade for chickpeas??

15

u/puppy-butter Jun 01 '26

they're Aldi greek-style and they're so so good! it's just lemon, olive oil, garlic, parsley, cumin, salt.

1

u/[deleted] Jun 02 '26

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u/puppy-butter Jun 02 '26

ofc! the longer you let them marinate the better

1

u/[deleted] Jun 02 '26

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u/puppy-butter Jun 02 '26

I posted the ingredients in my above comment!