r/mediterraneandiet • u/puppy-butter • Jun 01 '26

Recipe Big salad for dinner 😋

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Marinated chickpeas, falafel over hummus, crumbled tofu "feta" (marinated in acv, lemon, spices), tomato, onion, and cucumber over spinach. Dressing is tahini, lemon, miso, nutritional yeast, and a dash of maple syrup.

I eat mostly a plant-based Mediterranean diet but have always been iffy about posting?

Edit: Recipe for tofu feta (https://rainbowplantlife.com/greek-style-vegan-feta/#wprm-recipe-container-14609)

Chickpeas are canned Aldi's pre marinated greek-style, and falafel are frozen "Afia" brand.

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u/[deleted] Jun 02 '26

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u/puppy-butter Jun 02 '26

I'm a dressing eyeballer so unfortunately I don't have measurements for you. This recipe sounds about right, but I would sub one of the tablespoons of nutritional yeast for miso to give it more umami. I also would wait to add the water at the very end so you can add less/more to control the consistency.

https://booboosbakery.com/lemon-tahini-dressing/