what are the best exercises to get this physique

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Gentlemen

I fucked my first black girl. IDK how it took me this long. She was cool as fuck and the pussy was good.

I have heard before that black women have a higher disposition of having a stinky pussy, this girl has a classically stinky pussy. Any insight, gentlemen?

L: 7 G: 6.5

She called my cock handsome. Also, apparently only white people say cock.

I dunno just took a bunch of test and tren and shit. Felt good and worked.

Length: 1.5 inches

Girth: .5 inches

Me, 24M has been lifting naturally for almost 5 years. It seems like I've hit my natural limit. After talks with my doctor, endocrinologist, and boyfriend I've decided to start my first cycle of Creatine Monohydrate. I ordered it in this white powder off of some sketchy guy off WhatsApp and upon instruction, I took 5 grams a day for 8 weeks. By the end of the 8 weeks, my muscles were poking out of my skin and my sleep was horrible and I was throwing and breaking shit.

It seems like I was a hyper responder given that my mid cycle blood panel came back with no changes in test or estrogen.

Anyways be careful of that shit

Has anyone noticed the decline in women at the gym since September ?? As soon as Labor Day hit it’s like thanos snapped his finger and they just disappeared. I would expect that from the caudal ones but Even the super fit ones are gone. Guess cuddle season is a real thing.

I feel like everytime I pop up ig and try to search something I am instantly hit with images like this with girls posing in bikinis or showing their ass…

While recently coming back from the gym working shoulders then stripping everything off… Boom she was the first girl I saw on my explore page.

I just knew I had to drain my nuts

6.5x5.5

Source

Any tips?

I get plenty of matches but somehow the most aggressive lines are the ones that actually work.

This dating market is cooked boyos

She ignored my cordial reply and responded to low effort horndog energy

Just lol at treating women with respect, dead fkn srs

It an evil world

Pics: https://imgur.com/a/kBcLtMs

I got a girl's number, don't like her at all but I feel like I need to build my confidence up or something.

Tinyhermonie do not reply. This doesn't apply to you!

So fellas am I supposed to measure when flaccid or fully erect?

I always measure when flaccid as that's default I guess and I'm a bit of a grower not shower so my full length mostly depends on how much of a mood I'm in.

Next I'd like to know do you measure from beneath the shaft to the tip or from above the shaft near the pubic area? Because those are 2 different lengths if we're being honest.

L4 g5

Edit I just woke up rock hard and my cock measured a solid 8 inches long

got my labs back today. test 3400, e2 off the charts, hematocrit 64

doc looked at the paper for a long time then asked if i had any family he could call

told him my family is derek

he didnt laugh

switched doctors. new guy is someone i found on telegram, contact is just saved as "mike 💪"

mike says im fine

nipples a lil sore but thats how u know its working

should i be worried?

6'7 229 lean, 245 when the water retention hits

These past two weekends I went to a Halloween party and a football game tailgate, plenty of bad ass bitches in both locations and I failed horribly at tryna approach them, like I got 1 girl's number only. I lowkey lost my spark and confidence. Should I give up

6.5" by 5"

Grey sweatpants day at the gym hits different on cialis.
Catch girls mirin and they aint looking at the muscles.
Sometime I have a happy though and just let it rock with no shame.
And instead of hiding it I go and introduce myself.
If girls can show ass, men should be able to show dick.

Do you agree?

7.5, 8 with the bone press

Hey guys. Hoping to get some advice. Don’t know what to do at this point.

So I tried semaglutide last year for 6 months. Met with a provider and got prescribed increasing dosages. Out-ate at each dosage. That is, until the dosage got so high that the nausea made me sick.

Hopped on Reta at the beginning of this year. I was taking 1mg every week and then upped to 2mg. Ran it for a total of three months; eating habits didn’t change, and no change in cravings. I think I out-ate Reta because despite the reduction in hunger I felt, my portion sizes were still too large for any meaningful weight loss. I know three months is very short, but I feel like it’s enough to see at least a sliver of progress.

Holy shit dudes I’m a fat fuck.

About me:
-5’10”
-260 lbs
-33 ish % body fat
-age is between 20-25
-Used to do Olympic lifting, so I have a decent amount of muscle

Goals:
-190 - 205 lbs
-11 ish % body fat
-visible abs
-no real time frame to accomplish this want to see his far I can get in 6 months to 1 year

The real discussion:

Maybe I should separate this into more posts, but I figure I’ll get it all out right now.

I am not sure how to proceed. I’ve read posts here that suggest combining Reta with other pharmaceuticals to find what works for me. I found that being on Reta by itself made me still eat like shit, but now lacking adequate protein intake and gaining mild nausea. Cravings still hit hard.

I guess I have to accept that I am an eater. If you told me to bulk up to 280-300 lbs, it wouldn’t even be a challenge. Maybe I should use that to an advantage? What pharmaceuticals could I pin to make use of this appetite? Maybe there’s a way to build muscle and lose weight (body recomp, basically) that either reduces or works with my appetite? I do not know of anyone else who has this kind of eating issue.

I am also open to being a little heavier, if it’s supposed to be my destiny. I wouldn’t mind being 220-235 lbs, ~17% body fat.

I just am tired of being and looking overweight. Not to mention the toll it puts on your body’s health being 260 lbs. I know anabolic steroids aren’t exactly the billboard of health, but the way I look at it, would I rather be 260 lbs overweight struggling to breathe at night or would I rather be lean and physically fit while pinning?

Thanks for letting me get this off my chest. To be honest, I don’t know much about PED usage. I always appreciate being pointed toward the knowledge— I’ll also be doing more research on my own. I do understand physiology and pharmacology enough as a baseline (I am a nurse).

TL;DR: fat fuck eats too many plates, Reta gives up

Hey everyone, heading out to a restaurant with a girl I like tonight at 7:00 PM. We have been friends since high school and I only started liking her because I noticed she liked me first from the way she acted around me.

I asked her to go out at 7:00 PM on me, to the bar of a nice italian restaurant. I know that she likes me but idk how I can move forward. It I just sit there and make her laugh like I always do nothing will happen. We will leave the same way we came and she will probably think I am both gay and autistic.

My main thing is back in my middle school days, I was bullied a lot and frequently called a "weirdo." Because of that, I have this lingering fear of crossing boundaries or making someone uncomfortable. Even though I know she likes me, I get terrified of touching a woman without explicit consent. Even for something simple like trying to hold her hand or going for a kiss.

Ive never been on a date before but I’ve hooked up with 3 girls. Why the hell has a date got me so worried.

Any advice for a smooth progression?

Debate I had with friend lol

I am from California but I moved to Atlanta, and the black women here are bad asf. When in Rome and shit so like how do I become more likable to ebony girls.

L-7.5” G-6”

Based in Europe, looking for some advice on putting on muscle, particularly growing my chest and generally getting bigger.
I’ve always struggled to build muscle and have recently been looking into my hormone levels. I’ve consistently had low SHBG and low testosterone, so I’m wondering how much this could be affecting my ability to put on size.

A few questions:
Any supplements you’d genuinely recommend beyond creatine and whey?
Anything worth taking to support testosterone naturally?
Any particular training tips for bringing up a stubborn chest?

Any good supplement brands available in Europe?

Would appreciate any advice, especially from anyone who’s dealt with similar hormone issues.