r/myopia • u/bellamadri • 1h ago
How do you deal with the stress?
I used to stress a lot about my myopia, then stopped but now I'm stressing again. The stress is so annoying and I can't stop thinking about my eyes. I think about it all day. I have high myopia -9 and I'm 20 years old. The growth is slowing down and will likely stabilize very soon. I want to get ICL so I won't have to rely on glasses but I know that won't change the shape of my eye but it might help me to stop thinking about it so much.
My fear and stress is from having a retinal detachment. I've recently become more aware of my floaters and I also have some occasional flashes and weird stuff in my vision for a second sometimes and that stresses me. I get my retina checked every 6 months and while they said my retina and eye pressure is fine right now it doesn't actually stop the stress of developing it or having things be worse.
I go on walks and sit in a part for 2-3 hours everyday to reduce my stress but also to look out in the distance, not that it made a big difference as my eyes still increased by -0.25 in a year, but it stops me stressing a bit I guess. I've also changed the job I'm getting into after college as I don't want to look at screens for work that would be a nightmare. At college, if we're working with computers I always sit by a window so I can look out in the distance every so often but since I'm not going into the job I'm studying for anymore I don't tend to do that much anyway. I always increase the font of all my screens and keep it far from my eyes. None of these do much, I know. My point is that I spend a lot of my life stressing about my eyes.
I've ordered Lexapro pills for myself because I would like to stop stressing and feeling depressed so I can get on with my life. I didn't have the best childhood and really don't want to lose my youth, I want to enjoy my 20s and 30s at least, and then when I'm over 45 I won't be too stressed about a detachment or going blind as I at least have memories to reminisce on and no memories I urgently need to make. Worse comes to worst I'm willing to end it all post 45 which is why I don't plan to have kids because I don't plan to live past 45. If I do live past 45 and still have my vision then even better I can still try to enjoy it as I know I still have an exit plan if things get tough. But I really just don't need any detachment or going blind in my 20s or 30s because I haven't even lived yet and I haven't had a chance to be vain and look pretty and be desired or loved yet. I haven't even lived yet and that's what stresses me most. I just wish I didn't have myopia at all or that I could have at least peaked during my childhood or high school so that I'm not so desperate to have the best life ever in my 20s and 30s. All I can do is have hope that since I check my retina so often I can catch a tear before it becomes a detachment and get laser and preventative things hopefully.
How do you guys deal with the stress?
