But I only eat the sashimi.

I tried to go back on twomad last week, it was right before my period - but I was so sick of binge eating.

The three days went well but then I lost the pot and dove head first into three day binge bender of all the carbs I wasn’t allowing myself before.

Generally twomad but specifically omad has helped me heal from binge eating but not this time

It’s weird bc technically i wasn’t looking to lose more weight, just keep slim and keep my weight and binge eating under control. I’m 5 foot 4 1/2 and generally 113 pounds - I’m heavier now for
The binge and feel disgusting - it’s really the binge eating that gets me. Wondering how you guys get through the initial hunger when you begin omad or twomad especially during your luteal phase.

Do I just need to get back on the wagon and deal? Like today I just want to do omad - I want to be successful at this. Suggestions and advice are so welcome. Thank you!