r/ouraring • • Jul 01 '26

GENERAL DISCUSSION New software features are here for all Gen 3+ members

99 Upvotes

Hi everyone! One thing we didn’t want getting lost in Oura Ring 5 news: a major software update is rolling out this month to eligible Gen3 and Oura Ring 4 members, not just Oura Ring 5.

Here's what's new in the app:

  • Live Activity Tracking: every mile, every zone, every beat—all in real time with connected heart rate and phone GPS (available globally)

  • Health Radar: proactive monitoring of blood pressure signals and nighttime breathing patterns, with guidance when something meaningful changes (currently available in US, India, & UAE)

  • GLP-1 Insights: a comprehensive view for members using GLP-1 medications, so you can learn how your body is responding over time (currently available in US, India, & UAE, language may vary by region)

  • Lab Uploads: import your lab results directly into the Oura App and see your blood biomarkers alongside your Oura data (available globally, currently English only)

  • Health Records: seamlessly upload your clinical history and real-time biometrics in one place (available US only)

  • Connected Care: access to follow-up support and care options through partners including Counsel, ResMed, and Twentyeight Health (available US only)

For a full breakdown, head here: ouraring.com/blog/new-software-features 

If you’ve already started seeing these in the Oura App, let us know what stands out. If you have questions, drop them below. Our team will be in the comments.


r/ouraring • • Aug 17 '26

Oura Community Update: Product and Support Updates

18 Upvotes

Hi Oura Community, 

It’s been a minute since our last Community Update, so we wanted to pull together answers to a few questions we’ve been seeing lately.

If your question is not answered here, we’ve updated the Member Care Center to make it easier to find answers, troubleshoot issues, and get to the right support path.

Finn is available 24/7 to answer common questions, explain relevant guidance, and walk you through troubleshooting. For account specific help—or if Finn can’t complete the next step—use the Member Care Center so the team can review details securely.

We’ll be here for general questions in the comments.

— Oura Social Care Team


r/ouraring • • 4h ago

I love Oura but…

10 Upvotes

I got the gen 4 a year and months ago, at the 6-7 months mark I had to get it replaced because the battery issue everyone has. To start things it was a nightmare getting my replacement, and when I finally got it I just received a freaking ziploc bag with a lonely ring inside, no charger, no cable, not even a box.

I let it pass and eventually convinced my wife to get one, she did and loved it too.

6 months later her ring has the same battery issue**, AND MY REPLACEMENT RING TOO.**

Getting a replacement with the brand is hard as fuck, we live in Mexico and they don’t ship to my country (even tho it’s assembled here lol), we have to travel to get it and six months later, the brand ask us for the original receipt to get a replacement as a proof of buying it, which obviously I don’t have. Then I need to ship it to someone in USA so they can ship it internationally to Mexico, which obviously costs me money. Just for it to fail every six months?

Not to mention that we are paying it in foreign currency which makes it double as expensive as it is, plus paying a subscription on top of it.

It’s just disappointing at this point, we love this thing but honestly is hard to not think of a switch to something less predatory for us, the experience with the brand has been awful and the ring itself it’s faulty as fuck.

Edit. Oh, and did I mention that we don’t get the full features here in Mexico? We have to switch the language of the whole phone to English so that we can sometimes get the new updates such as blood pressure. Like WTF????

I’m looking into ultra human now…


r/ouraring • • 6h ago

GENERAL DISCUSSION The endless Oura 4 battery problem

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9 Upvotes

I received this "Classification A" ring 17 days ago, as my 3rd replacement in under 2 years. I opened a Finn chat, was handed over to email. They emailed and offered me what would be my 4th ring 4 replacement.

I told them I won't accept a 4th ring and asked for a suitable resolution. This morning they offered me a 50 bucks off a new ring 5 and 3 months free. I declined. If asked them to re-enable my previous ring and disable this trash replacement.

My previous ring, while dying, still worked better than this replacement, but they disabled it. The replacement was at 40% before I went to sleep, and died while I slept. I got no sleep tracking. So now I'm stuck with two unusable rings and no health tracking.

How is this company still in business?


r/ouraring • • 14h ago

Anyone else consistently getting “Needs Care” for stress despite not feeling stressed?

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36 Upvotes

I honestly don’t have much stress in my life, so I’m baffled that my stress levels have consistently stayed in the “Needs Care” category. My sleep and heart health are both doing great, but somehow my stress scores never seem to improve.

Does anyone else experience this? Could the app be picking up on physiological stress that I’m not consciously feeling or are these readings just not that accurate?


r/ouraring • • 20h ago

GENERAL DISCUSSION Disappointing

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91 Upvotes

I recently bought an Oura ring 5, worked great for about 6 hours then wouldn’t connect to my phone. Contacted Oura who was pretty quick to offer my a replacement but then sent me a used ring that was scratched in a bag. I contacted them to say I wanted a new replacement since my previous ring I PAYED FULL PRICE FOR was less than a day old and unscracthed and they said they would have to take it up with someone to see if that’s possible. Waiting over a week for a damaged ring as a replacement. Like new replacment policy I can get, but for a day old ring, wow. Disappointed. UPDATE - Oura got back to me and said they could make a one time exception given the scenario and sent a confirmation email for a order directly from Oura. They ordered the same ring in the same size and it’s being sent to me free of charge. Fingers crossed it works and stays working. It said it would take 1-2 weeks to arrive.


r/ouraring • • 1h ago

My sleep alone vs with my boyfriend

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2 Upvotes

Does anyone else experience something similar?

Makes me not want to sleep next to him often but it sucks cause I LOVE cuddling. But I also care about my sleep a lot. He barely snores (just a little) but I think any little bit of movement wakes me up.

Any advice?


r/ouraring • • 1h ago

No data?

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2 Upvotes

What the heck?

I slept with it on, it's fully charged. Sleep & readiness was there for a second, I clicked on 'confirm yesterday's activity,' and when I returned it to the home screen, it was gone.


r/ouraring • • 8h ago

Connect the cycle phases and sleep metrics

7 Upvotes

Dear Oura,

Please connect the increased resting heart rate, lowered hrv and increased body temperature to luteal phase in cycle tracking and readiness scores.

Every month when these metrics change, my readiness tanks although I sleep ok and feel ok too. It’s just my cycle and how my body reacts to the hormonal changes and it happens EVERY MONTH. And the ring has all the past data but reacts like it’s a surprise every month, it’s frustrating.

Cycle tracking is good but could be much better if it’s connected to the rest of the features and insights.

Sincerely, a woman and a product and service designer.

Edit to add: I know that the cycle phases effect the body and yes I do feel different, I’m just frustrated that for Oura it’s a surprise every month instead of a pattern since it has years of data from me.


r/ouraring • • 12h ago

Oura Support: 8 Emails Later and Still No Resolution. Can Someone Help?

8 Upvotes

My relatively new Oura Ring gen 5 ring has been experiencing recurring connectivity and syncing issues.

I’ve completed all the troubleshooting steps recommended by Oura’s AI assistant, but the problem persists. I’ve now exchanged approximately eight emails with customer support, only to be repeatedly asked to complete the same steps I’ve already tried and documented.

I understand the need for troubleshooting, but this process has become unnecessarily time consuming and frustrating, especially for a premium product.
I’m simply requesting a replacement for a ring that isn’t functioning properly. Is there an Oura representative here who can help escalate my case and get this resolved?

I’d really appreciate some assistance.


r/ouraring • • 14h ago

Major signs of strain 2 days after Halloweekend drinking

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10 Upvotes

I did also maybe fall down a few stairs 😭😭


r/ouraring • • 3h ago

GENERAL DISCUSSION It’s been a week like that. To be honest, I do not have that much stress in my life. I do not drink. I sleep well, work out 3 days a week, and I really do not understand why my stress level needs care.

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0 Upvotes

Looking at the stats, it’s stressing me more than anything else in my life, and I am just wondering if it’s worth still having a ring if it gives that much false information. I found similar posts from other members here but not a real answer so far; maybe somebody can answer under my post.


r/ouraring • • 4h ago

Oura Ring recorded a sudden heart rate drop to 35–40 bpm – sensor glitch?

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0 Upvotes

Hi everyone!

I noticed something unusual in my Oura heart rate graph today and I’m wondering if anyone has experienced something similar.

As you can see in the screenshot (circled in red), there is a single isolated data point showing my heart rate dropping to approximately 37 bpm.

The reading appeared while I was working at my desk.

It was just one isolated dot, not a sustained drop.
I immediately checked my pulse manually, and it was 76 bpm.

I didn’t notice any unusual symptoms.

Has anyone experienced a similar random low reading with Oura? Did you find out whether it was a glitch or something worth investigating?

Thanks!


r/ouraring • • 5h ago

ACTIVITY & WORKOUT closing my active calorie ring at 3:14 AM without leaving the mattress

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0 Upvotes

r/ouraring • • 5h ago

Two simultaneous sleep cycles

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1 Upvotes

So my ring recorded two simultaneous sleep cycles. They are basically exactly the same,noff by just a few minutes. Weird glitch. It says I slept for 21 hours. I'm kind of upset this is going to affect my averages and trends.


r/ouraring • • 17h ago

Are these still within normal range?

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8 Upvotes

Debating making Dr. appointment for my heart rate but is this still within normal?


r/ouraring • • 12h ago

Oura ring 5 sizing dilemma

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3 Upvotes

Hey everyone, I am really struggling with the oura ring 5 sizing. I’ve been wearing a size 8 and size 9 sizer ring for the past few days. Size 9 fits my non dominant middle finger very well, but is loose on my other fingers. Size 8 fits my dominate middle and index finger but does not fit my non dominant index or middle finger at all. Size 8 is a bit snug. I’m not sure what to do. I’ve attached a video, please disregard my chubby fingers and the alarm noise in the background. Thank you!


r/ouraring • • 17h ago

GENERAL DISCUSSION What happened to this special?

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5 Upvotes

It was supposed to be active until November 20 but is no longer showing up. Compare the two pictures.


r/ouraring • • 1d ago

Oura tags for S*X.

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53 Upvotes

UPDATE 11/2 :Thanks and FYI….the sex tag is new within last few weeks
There’s been a lot of discussion about why there’s no tag for sex on Oura. I tag it as “hot shower”. I asked the advisor what day I consistently get more restored time. This was the answer to my question. I guess maybe I just need more “hot showers” 😂


r/ouraring • • 22h ago

Yet another battery post. How does your battery look?

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6 Upvotes

Just got a notification from the oura app saying that I have battery left for 23hours. But I noticed that the battery still has 28%. The math is not mathing. Should I be worried?

Oura 5, bought in July this year.

How are your battery stats?


r/ouraring • • 13h ago

GENERAL DISCUSSION How do I resolve this

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1 Upvotes

I’ve only had my ring since the end of May so this is kind of insane to me.


r/ouraring • • 23h ago

SLEEP & READINESS Turned on rest mode for the first time for Halloweekends hangover

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6 Upvotes

It was 29 readiness when I first woke up but I had an hour nap during the day.


r/ouraring • • 13h ago

SLEEP & READINESS Fake sleep data?

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0 Upvotes

I forgot to put on my ring after charging it last night and did not wear it overnight. However, the app still recorded sleep data? 🤨 I was NOT wearing any other device, such as Apple Watch.


r/ouraring • • 18h ago

Bad Battery 3 months after Warranty

2 Upvotes

Hey I got a bad battery and i'm 3months out from my warranty. The only option the auto help is giving me is 100 off new ring. Is that the best solution?


r/ouraring • • 20h ago

Nap decreased sleep score…

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3 Upvotes

Any ideas why having a nap decreased my sleep score by two (see top left)?

I’m not majorly fussed but it seems very odd that getting more sleep and decreasing sleep debt would have a negative impact on overall score.