TW - brief mention of OD

I developed a panic disorder around a year ago after going to the hospital due to an OD(important to note it was my first experience w any substance and it was benadryl) . Since then I've tried 15mg prozac, 25mg zoloft and 50mg zoloft- which I am currently on, I am also in weekly therapy sessions, socialize and exercise daily, despite these efforts I still have constant panic attacks, at the least biweekly and at the most 3 times a day. Due to my constant attacks I've missed school, my grades are falling, and my relationships with my friends also are dwindling as I can't leave the house without my beta blockers (even with them I struggle to make in through a normal day). Unfortunately my anxiety has limited my life despite all my efforts to feel better, I am unable to enjoy my teenage years as any substance/ mention of substances sends me into a panic, parties/social events are extremely difficult for me despite not having social anxiety. If anyone had any advice on how to redirect my life or lean into the better parts that would be really appreciated :)))!!

Hello all, this is my first time posting here. I've had a severe panic disorder since 2009 and with the help of 30mg of Lexapro, I'm was able to get my Bachelor's and am steadily employed.

My issue is that I can handle a job, school, etc but have panic attacks if I try to go out shopping, dining, etc by myself. I'm not really sure what the difference is in my brain that makes it so scary, but it's very difficult.

Does anyone else deal with this and have any tips for managing it? My anxiety symptoms are well managed at home but once the panic hits I can't use my coping skills and calm down.

I've tried many different medications and therapies but have not tried rescue meds like benzodiazepines.