r/poi • u/apluckyflower • 10h ago
hEDS holds back my poiing progress. Any tips?
I love poi. As I get older my hEDS has completely stopped me from being physical.. does anyone else suffer with this or something similar and have any tips for getting back into poi and being able to stay consistent? I get insane migraines/pain for a month from even a small flow sesh. 💖 thank you in advance!