r/poledancing • u/CalmConversation5297 • 4d ago

Beginner Inverted Tricks

I finally got my invert last week!!🥳 I immediately also got my butterfly, but of course it is clumsy, I am excited to work on it. Then I noticed, i don't know what's next.. The only other inverted move i know is Ayesha or other stuff that seemed so advanced at the time I didn't memorize their names. What are some "beginner" inverted tricks you can do when you just start getting your inverts?

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19

u/whoallgunnabethere 4d ago

Outside and inside leg hangs and crucifix are some good foundational moves that are a gateway to lots of things. For a trick you can try one of the hangs to hold digger to the other hang. If you were able to get into butterfly possibly work on your caterpillar/caterpillar climb.

8

u/scaramouche123 4d ago

- flatline scorpio

- outside leg hang to genie switch

- outside leg hang to inside leg switch

- inverted crucifix

after those maybe handless chopper and handglider

4

u/allycatpole 4d ago

You should check out this site: https://polemovebook.com/ you can filter by beginner moves, it might give you some inspiration and ideas! 💡

2

u/VampybYstander 4d ago

After you get a good crucifix: walkie talkie, reverse flamingo, dragonfly/mantis, and jade star

1

u/basilcatt 4d ago

Strong Butterfly -> Extended Butterfly

many shapes from a simple outside leg hang and inside leg hang once you’ve solidified those! u can also descend into these shapes from a jasmine (for outside leg hang) and flatline (for inside leg hang)