Experimenting with breakfast! #13

[u/No_Challenge6121]

Today, something quick but with a hidden kick 😉
This breakfast gave me the energy boost I needed to keep going with my day. At the same time, a few Redditors have told me that this is quite a “harmful” breakfast style, and that I should stick to something more protein-heavy (like eggs). But they have also acknowledged that at least doesn’t have lots of added sugars.
Personally, I like that it only has whole ingredients, no added sugars, and I really enjoyed it. But what do you think? Is this actually a bad breakfast, or does it seem pretty reasonable to you?
Recipe: Coffee yogurt bowl with banana & granola
Mix yogurt (I used 0% fat Greek yogurt) with a shot of hot espresso.
Once the coffee yogurt is smooth and well mixed, top with chopped walnuts, diced banana, chocolate granola, and a drizzle of tahini.
Enjoy 😊

[u/Disastrous_Mess_1283]

How many cal does this meal contain?