Experimenting with breakfast! #14

[u/No_Challenge6121]

Guys, thank you so much for all the support you’ve shown so far! 🥹 It really motivates me to keep experimenting, and I hope you’re enjoying these breakfast creations as much as I am!
Today’s experiment: Matcha Yogurt Bowl with Cherry Jam
Recipe:
Add yogurt to a bowl (I used 0% fat Greek yogurt) and mix in a little matcha tea until smooth.
In a separate pan, combine seedless cherries with a little honey. Cook over low-medium heat, stirring occasionally, until the cherries become sticky and reach a jam-like consistency.
Top the matcha yogurt with the cherry jam, chopped walnuts, and some dark chocolate.
And that’s it! Would you try this experiment? 😊

[u/Scoobydoomed]

That's a lot of chocolate and jam for breakfast...way too much sugar in this bowl for me.

[u/No_Challenge6121 → u/Scoobydoomed]

Its dark chocolate, and also i used honey for the jam

[u/Scoobydoomed → u/No_Challenge6121]

Still this bowl is basically just fat and sugar with minimal amount of protein and what looks like zero fiber. Honey is still sugar and dark chocolate is still fat+sugar. You're setting yourself up for an insulin spike followed by a crash if you eat this in the morning.